How to bake chicken fillet steak in the oven? Prepare the necessary products. Instead of the usual soy sauce and honey, you can add semi-sweet teriyaki sauce. If you use frozen meat, you need to defrost it properly beforehand.
About all the subtleties of proper defrosting, read at the end of the recipe. Vinegar can be used with any kind of vinegar.
Rinse the chicken fillets, pat dry. Cut each fillet lengthwise into 2 pieces. Chicken can be replaced with turkey or any other kind of meat you wish. But note that in this case the cooking time and calorie content of the dish will change.
Place the fillets in a bowl. Pour in the vegetable oil, wine vinegar, soy sauce and liquid honey. Pour in the chicken spices, salt and pepper. Mix everything thoroughly.
When adding soy sauce and ready-made spices to the dish, it is worth considering that they already contain salt. Reduce the total amount of salt, otherwise you risk over-salting.
Leave the chicken to marinate for about 30 minutes at room temperature or 1-2 hours in the refrigerator. Turn the oven on to 180 degrees.
Shake off the chicken steaks from the marinade and transfer to a baking dish. Put the mold into a preheated oven at 180℃ for 15-20 minutes on top+bottom mode. The exact baking time depends on your technique and the thickness of the chicken steaks.
Periodically brush the bird with the released juice from the bottom of the mold.
Transfer the chicken fillet steaks to a plate and serve with any sauce and garnish. Bon appetit!